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Z-Fit Super Step with Seasun Zieger
Product Description
Seasun will keep you smiling with three fun yet intense, athletic 64 count combinations which will pump up your heart rate and blast through fitness plateaus. You’ll be having such a good time with all the fresh new choreography, time will simply zip by ... You’re guaranteed a good sweat with all the powerful moves and fun footwork!
You’ll enjoy new twists on some of your favorite moves as well as many you’ve not yet seen with Seasun. She’s included burpees, power squats, basics that are anything but basic, and many more exciting moves.
There's modifier to follow to help you learn this workout, or for days when you’d like a lower impact and lower intensity version of the routine. This workout has it all… fun and challenging combinations with endurance and stamina-building moves. The quick and powerful core segment, loaded with interesting plank variations, is a definite and intense challenge with super results.
Super Step concludes with a relaxing stretch.
- 60 minutes
- Released 2011
- Workout breakdown: 7 minute warm-up; 43 minutes Super Step; 7 minutes Core/Plank work; 3 1/2 minutes stretch; Total=60 minutes
