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Over 8 hours of yoga on a THREE DVD set!
Product Description
John Friend is a well-known visionary with an incredible and uplifting hatha yoga teaching style. The workouts in this set were filmed live on his three-day ‘intensive’and are designed to catapult your yoga practice to new physical and emotional heights.
This three-DVD set was filmed live. The over 8 hours of yoga practice includes:
MASTER CLASS DAY 1 - Using the autumn equinox as his inspiration, John provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends.
MASTER CLASS DAY 2 - Celebrate creativity through a wide variety of playful and artistic poses. John interweaves Anusara's Universal Principles of Alignment with a radiant spirit of fun!
MASTER CLASS DAY 3 - The grand finale is a devotional practice where each pose constitutes an offering of love to all beings. This class will open you -- both physically and spiritually -- to new, lustrous depths.
DVD Bonus Material - The Grand Gathering’s lively “opening ceremonies” • 45-minute interview with John Friend
John Friend is one of the most charismatic and respected hatha yoga teachers in the country. John skillfully blends a deep knowledge of biomechanics and yoga philosophy with a delightful sense of humor. Above all, John respects and honors his students and inspires them to see their own unique beauty and divine power. In 1997 John founded Anusara® Yoga to promote this innovative vision. Today, Anusara Yoga is regarded as a preeminent hatha yoga school and has an expanding presence in countries throughout the world.
