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Yoga Journal's 21 Day Challenge 4-DVD set
Product Description
Yoga Journal, the most trusted and most-read source of yoga information in the world, presents a dynamic 4-DVD set that will help you to feel motivated, engaged, balanced, centered, and renewed.
With a different focus each day of the week, the 21 Day Challenge will keep even the most restless Yogi engaged. From challenging strength-building flow classes, to calming evening restorative yoga sequences, this program will safely deepen your practice making you a stronger and more balanced practitioner. In just three weeks, you will transform your yoga practice, body, and spirit.
These varied routines help you to feel:
- Motivated
- Engaged
- Balanced
- Centered
- Renewed
Released 2011
Approximate running time, 300 minutes
