Yoga Link: Shoulder Shape-Up with Jill Miller

Jill Miller's 22 years of yoga experience has led her to create one of the most solid and effective yoga routines that target specific areas of the body. Jill's yoga routines are known to strengthen you from the inside out – removing tension from the body, releasing the entrapments of the mind and reconnecting you to your core in a thoroughly conscious way.

You'll create much-needed openings, flexibility, and a refreshing freedom in your shoulders with Jill's Yoga Link: Shoulder Shape-Up workout. This unique Yoga-based practice is specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits such as poor posture and stress. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within.

This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath.

Highlights from this DVD include:

* Shoulder Workshop - detailed exercise instruction (38 min)

* Shoulder Practice - a full routine for regular practice (43 min)

* Breathing Primer - essential breathing techniques (15 min)

* Bonus exercises for the wrists and hands