NEW! FREE SHIPPING on all U.S. orders of $19 or more!
The free shipping threshold for international orders is $50 or more.
All packages are insured and guaranteed for your safety and ease of mind.
Yoga Link: Hip Helpers with Jill Miller
Product Description
Jill Miller's 22 years of yoga experience has led her to create one of the most solid and effective yoga routines that target specific areas of the body. Jill's yoga routines are known to strengthen you from the inside out – removing tension from the body, releasing the entrapments of the mind and reconnecting you to your core in a thoroughly conscious way.
With b>Hip Helpers, Jill will help you liberate the natural harmony and balance of your hips, which will help strengthen your entire pelvis region, ensuring excellent posture and a relief from potential lower body discomfort. This unique Yoga-based practice is specifically designed to break through the weakness and congestion in your hips which can be caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within.
This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body.
Yoga Link - Hip Helpers is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include:
With b>Hip Helpers, Jill will help you liberate the natural harmony and balance of your hips, which will help strengthen your entire pelvis region, ensuring excellent posture and a relief from potential lower body discomfort. This unique Yoga-based practice is specifically designed to break through the weakness and congestion in your hips which can be caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within.
This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body.
Yoga Link - Hip Helpers is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include:
* Hips Workshop - detailed exercise instruction (60 min)
* Hips Practice - full routine for regular practice (58 min)
* Breathing Primer - essential breathing techniques (15 min)
Bonus Advanced Standing Pose workshop (16 minutes)
