Yoga Link: Core Integration Abdominal Awakening with Jill Miller

Jill Miller's 22 years of yoga experience has led her to create one of the most solid and effective yoga routines that target specific areas of the body. Jill's yoga routines are known to strengthen you from the inside out – removing tension from the body, releasing the entrapments of the mind and reconnecting you to your core in a thoroughly conscious way.

Awaken the ecstatic and sleek potential of your core with Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within.

This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system.

Over two hours of instruction on one DVD. Highlights include:

* Core Workshop - detailed pose instruction (71 min)

* Core Practice - a full routine for regular practice (57 min)

* Breathing Primer - essential breathing techniques (15 min)

* Bonus exercises on Agni Sara and Spinal Undulation