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Yoga Journal and Lamaze Present: Yoga for Your Pregnancy
Product Description
YOGA JOURNAL AND LAMAZE: YOGA FOR YOUR PREGNANCY will introduce a new way to
experience a radiant pregnancy and healthy delivery.
This easy-to-follow video, with prenatal expert Kristen Eykel as your guide, features two prenatal practices. Whether you're new to yoga or an experienced practitioner, you'll get the tools you need to face the physical and emotional changes of your pregnancy with focus and grace.
PRACTICE 1, ENERGIZING & STRENGTHENING (30 MINUTES):
* A gentle, flowing practice to build strength and stamina for the demands of labor -- and alleviate the discomfort caused by your expanding (er, I mean changing) body. Following this routine regularly will help you get back to your pre- pregnancy shape in less time and with more ease
* PRACTICE 2, RELAXING & REJUVENATING (15 MINUTES):
* A calming, restorative practice to help you unwind tension at any time of day, and to help you sleep better (uh, you're gonna need it, for sure!)
This DVD also includes an interview with Lamaze instructor Carol Penn-Erskin
EXCLUSIVELY ON THIS DVD:
* Pranayama for Pregnancy: Three simple breathing techniques to calm your nervous system
* Meditation for Pregnancy: Guided meditation to help foster inner focus and awareness
* Birthing-Room Yoga: Simple yoga techniques to encourage a peaceful mind and body during delivery
* Postnatal Yoga: A gentle practice to help you regain strength and flexibility 6 weeks after delivery
* Articles from Yoga Journal & Lamaze Parents on yoga and pregnancy (included on a special DVD-ROM section)
This easy-to-follow video, with prenatal expert Kristen Eykel as your guide, features two prenatal practices. Whether you're new to yoga or an experienced practitioner, you'll get the tools you need to face the physical and emotional changes of your pregnancy with focus and grace.
PRACTICE 1, ENERGIZING & STRENGTHENING (30 MINUTES):
* A gentle, flowing practice to build strength and stamina for the demands of labor -- and alleviate the discomfort caused by your expanding (er, I mean changing) body. Following this routine regularly will help you get back to your pre- pregnancy shape in less time and with more ease
* PRACTICE 2, RELAXING & REJUVENATING (15 MINUTES):
* A calming, restorative practice to help you unwind tension at any time of day, and to help you sleep better (uh, you're gonna need it, for sure!)
This DVD also includes an interview with Lamaze instructor Carol Penn-Erskin
EXCLUSIVELY ON THIS DVD:
* Pranayama for Pregnancy: Three simple breathing techniques to calm your nervous system
* Meditation for Pregnancy: Guided meditation to help foster inner focus and awareness
* Birthing-Room Yoga: Simple yoga techniques to encourage a peaceful mind and body during delivery
* Postnatal Yoga: A gentle practice to help you regain strength and flexibility 6 weeks after delivery
* Articles from Yoga Journal & Lamaze Parents on yoga and pregnancy (included on a special DVD-ROM section)
