The free shipping threshold for international orders is $50 or more.
All packages are insured and guaranteed for your safety and ease of mind.
Special Note: Our shopping cart, powered by Yahoo!, is not compatible with Google Chrome. If please use either Firefox or Microsoft Internet Explorer to place your order.
Yoga for Great Tennis with Anastasia
Product Description
Yoga is the most versatile and beneficial exercise practice, enhancing all aspects of your life. Yoga doesn't just help you with flexibility and inner awareness, but can also vastly improve athletic performance. Whether you're just starting out, or an accomplished tennis pro, you'll find that practicing yoga will do more than just improve your tennis game - it will enhance all aspects of your life!
In this 45-minute workout, avid tennis player Anastasia (who is also Jivamukti-certified and a Yoga Alliance-registered instructor) will guide you through this tennis-specific yoga practice.
Flexibility, strength and breath control, which is part of every yoga posture, is the key to on-court improvement. This DVD will help you:
In this 45-minute workout, avid tennis player Anastasia (who is also Jivamukti-certified and a Yoga Alliance-registered instructor) will guide you through this tennis-specific yoga practice.
Flexibility, strength and breath control, which is part of every yoga posture, is the key to on-court improvement. This DVD will help you:
* Improve concentration
* Control anxiety
* Increase flexibility
* Increase your reach
* Reduce the risk of injury
* Improve your footwork
* Gain strength and endurance
