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Viniyoga Therapy for Depression
Product Description
This DVD offers effective depression relief from America's leading Yoga therapist, Gary Kraftsow.
Viniyoga Therapy is an ancient system that incorporates and applies Yoga principles and practices within a therapeutic context. The focus of this DVD isn't energetic fitness; rather, the practices are carefully designed for relaxation to alleviate conditions of depression in the physiological, cognitive, emotional and behavioral domains. By addressing all of these areas in an integrated way, we can create deep and lasting healing and self-transformation.Lectures on yoga therapy for the treatment of depression (60 minutes)
Therapeutic Practice #1: Physiological Rebalancing (51 minutes)
Therapeutic Practice #2: Shifting Mood and Self-Concept (38 minutes)
Special features: English subtitle option and bonus audio MP3s for portable practice
Audience: No Yoga experience necessary
Style: Movement with breath; chanting and relaxation
Intensity: Gentle physical exercises and breath work
Props: Yoga mat, blanket, cushion/chair for meditation
Special Note: This new DVD is packaged in an eco-friendly cardboard case. To further enhance the eco-friendly packaging, no plastic shrink wrap is used; instead, the case is sealed with a simple and environmentally-friendly sticker.
Viniyoga Therapy is an ancient system that incorporates and applies Yoga principles and practices within a therapeutic context. The focus of this DVD isn't energetic fitness; rather, the practices are carefully designed for relaxation to alleviate conditions of depression in the physiological, cognitive, emotional and behavioral domains. By addressing all of these areas in an integrated way, we can create deep and lasting healing and self-transformation.
Gary Kraftsow, MA has been a pioneer and leader in the transmission of Yoga for health, healing and personal transformation for nearly 40 years. He is the founder and director of the American Viniyoga Institute and is the author of two books from Penguin. This DVD comes in 100% recycled eco-friendly packaging.
Highlights include:
