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Tracey Staehle's Total Body Bootcamp Strength
Product Description
This DVD includes three complete total body strength workouts
Note from Jen: I rate this workout "Ultra-Advanced" because it really steps the intensity up a notch. I urge anyone who hasn't been training at an advanced level for at least a year not to try this workout until they have a bit more background behind them. It's TOUGH, but as Tracey says, "The pain is temporary, but the goal is permanent."
Motivation is kept high throughout all of these intense workouts, and quality of exercise versus quantity is stressed (there are no counted reps, rather it's what you can do with exceptional form within the given time frame that counts). I don't have a suspension trainer, but that was no problem at all. Tracey clearly shows the modifications if you don't have a trainer, but don't be fooled -- modification does NOT mean the exercises are easier. This workout isn't easy on any level. If you've been doing Tracey's workouts for at least a year, or any of the other advanced workouts on this site, then you'll be well prepared to boost your challenge level higher with Tracey's Total Body Bootcamp workouts (see also her Total Body Bootcamp Metabolic Conditioning). Plateaus be gone!
Workout #1 is 30/15, following a dynamic format of 30 seconds of intense work followed by 15 seconds of recovery. It includes kettlebell swings, kettlebell high pulls, kettlebell squat thrusts with overhead press, dumbbell front/back lunges, pushups with toe touches and bridge shoulder presses. If you don't have a kettlebell, don't worry! You can easily modify with a dumbbell instead.
Workout #2 is 40/20. Exercises include traditional favorites such as kickbacks, shoulder presses, bent over rows, squat chest presses and dead lifts using a resistance band.
Workout #3 is 120/30. This workout again uses a kettlebell (but a dumbbell works just fine) for powerful squats, energetic squat jumps, suspension trainer rows, suspension trainer Y's and suspension trainer or stability ball hamstring curls. You'll receive full modifications for all suspension trainer exercises.
One warm up and cool down are included on this DVD, and each workout concludes with two 4 minute Tabata interval finishers.
