Tracey Staehle's Cardio Kickbox Challenge

Note from Jen: Tracey Staehle's latest DVD, Cardio Kickbox Challenge, is a delicious blend of perfectly-formed boxing moves incorporated with high intensity cardio to create a challenge, tough workout.

Jericho, Josef, and Tracey take turns leading this 67-minute workout (with pre-mixes, of course!), ensuring that a trained expert leads you through each field of their personal expertise. This technique creates a smooth-flowing blend of perfect form, excellent cues, and profound moves to keep your heart pumping, your blood flowing, your fitness level expanding, and your fighting techniques at their toughest!

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Tracey Staehle's Cardio Kickbox Challenge is loaded with intesity and dynamic moves. You'll push yourself beyond what you think you can do with plyometrics and kickboxing drills choreographed specifically for the advanced exerciser. Cardio Kickbox Challenge is pure kickboxing, pure intensity, pure fun.

If you don't want to jump or if your fitness level is below advanced, you have total control over your workout intensity. Tracey, Josef, and Jericho will show you level changes. You can stay with level 1 and get a tough workout without ever leaving the ground. Ready to go airborne? Then Level 2 is for you!