Tracey Mallett's The Booty Barre Total New Body

The Booty Barre is an intermediate to advanced level toning workout. A little over 60 minutes of fun, unique, and high energy exercises will keep you motivated while giving sleek shape and tone to all muscle groups. This workout blends legendary fitness techniques from Pilates, dance, calisthenics and yoga to ensure that each muscle is worked to its fullest. You'll streamline, firm, tighten and tone your entire body without adding bulk. By creating balance, posture, body awareness, flexibility and cardiovascular endurance, you'll sculpt a body that looks and moves 10 years younger!

What's the secret behind The Booty Barre?

• Fat Burning Interval Training
• Deep Toning Isometric Conditioning
• Elongating Techniques inherent in Pilates and Dance mixed together to create a NEW workout that will change how you exercise forever!

About Tracey:
Tracey Mallett is an International Fitness Expert and Master Pilates Instructor, she has taught all over the world and currently owns her own fitness and Pilates studio in Los Angeles ATP Specific Training. Tracey is the author of two books and creator of the award winning DVD's the 6 Minute QuickBlast Method. She has personally been practicing Pilates for over 20 years and now focuses on providing continuing education for Pilates Professionals. She is the creator of the video and class The Booty Barre which is a combination of Pilates, Dance and Calisthenics found in many studios across the US. Tracey is also a proud busy Mom of two children.