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Trish Muse's Strength Attack
Product Description
STRENGTH ATTACK
Trish will give you the best of both worlds by teaching 60 minutes of:
heavy weights with low repetitions without the fear of big bulky muscles. light weights with high repetitions for caloric expenditure, which will assist with any weight loss or weight management plan. a standing core program with a large Xerball or medicine ball which can be substituted for dumb bells. a functional stretch to relax and rejuvinate tired and tight muscles.
The functional stretch and cool down feature the original music of jazz keyboardist, John Lenny McLean. Lenny plays live exclusively for Trish’s Pilates class in the Washington DC area where he draws quite a crowd. The DVD will have pre-mix sections for shorter and longer workouts. It will also have a mix & match section to select specific exercises. This video allows all to participate. Trish is known for providing solid exercise modifications and tips for inspiring everyone to participate even if they have any conditions such as back or knee problems.
heavy weights with low repetitions without the fear of big bulky muscles. light weights with high repetitions for caloric expenditure, which will assist with any weight loss or weight management plan. a standing core program with a large Xerball or medicine ball which can be substituted for dumb bells. a functional stretch to relax and rejuvinate tired and tight muscles.
The functional stretch and cool down feature the original music of jazz keyboardist, John Lenny McLean. Lenny plays live exclusively for Trish’s Pilates class in the Washington DC area where he draws quite a crowd. The DVD will have pre-mix sections for shorter and longer workouts. It will also have a mix & match section to select specific exercises. This video allows all to participate. Trish is known for providing solid exercise modifications and tips for inspiring everyone to participate even if they have any conditions such as back or knee problems.
