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Trish Muse's Core Attack
Product Description
CORE ATTACK - "THE RESISTANCE"
Core Attack, "The Resistance", is the much anticipated sequel to the award winning exercise video, Ab Attack, by
Trish Muse, MPT, CSCS.
This 90 minute core workout features a standing warm up and 4 chapters all using resistance to strengthen and stabilize the core. Who can do this better and safer than a physical therapist? Trish will lead you through a 45 minute core workout using a SPRI Flat band or flat resistance band which can also be substituted with a Xertube or elastic tubing. 25 minutes of core work using soft mini xerballs or small medicine balls will change the resistance and weight distribution for a different challenge. The latest in weighted resistance, the mini contour-weights or a dumb bell can be substituted for the soft mini xerballs. Trish also leads a 10 minute Core Attack Express for when you are short on time but need to get to the core of the matter. A 15 minute functional stretch is included featuring the original jazz music of keyboardist, John Lenny McLean. Lenny has played live exclusively for Trish’s Pilates class and has created quite a following.
Trish will provide the appropriate and easy to follow modifications she is known for from her previous videos. This workout will offer variations for all fitness levels including those with back, knee or other conditions requiring modifications. The DVD will have pre-mix sections for shorter and longer workouts. It will also have a mix & match section to select specific exercises.
This 90 minute core workout features a standing warm up and 4 chapters all using resistance to strengthen and stabilize the core. Who can do this better and safer than a physical therapist? Trish will lead you through a 45 minute core workout using a SPRI Flat band or flat resistance band which can also be substituted with a Xertube or elastic tubing. 25 minutes of core work using soft mini xerballs or small medicine balls will change the resistance and weight distribution for a different challenge. The latest in weighted resistance, the mini contour-weights or a dumb bell can be substituted for the soft mini xerballs. Trish also leads a 10 minute Core Attack Express for when you are short on time but need to get to the core of the matter. A 15 minute functional stretch is included featuring the original jazz music of keyboardist, John Lenny McLean. Lenny has played live exclusively for Trish’s Pilates class and has created quite a following.
Trish will provide the appropriate and easy to follow modifications she is known for from her previous videos. This workout will offer variations for all fitness levels including those with back, knee or other conditions requiring modifications. The DVD will have pre-mix sections for shorter and longer workouts. It will also have a mix & match section to select specific exercises.
