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Trish Muse's Ab Attack
Product Description
Two 30-minute workouts on one DVD:
This workout consists of two solid and intense core-strengthening routines: the first 30 minute segment is pure abdominal work, while the second 30 minute workout consists of stabilization, lower back and upper back strengthening. You can alternate the various workouts on different days, or do the entire workout for a thorough workout touching every aspect of your core. (Please note that this is a DVDR which Trish produced from the original VHS workout.)
This workout consists of two solid and intense core-strengthening routines: the first 30 minute segment is pure abdominal work, while the second 30 minute workout consists of stabilization, lower back and upper back strengthening. You can alternate the various workouts on different days, or do the entire workout for a thorough workout touching every aspect of your core. (Please note that this is a DVDR which Trish produced from the original VHS workout.)
