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Transformation Through Kundalini Yoga
Product Description
From Jen, owner of Advanced Workouts:
I make it a point to ensure that my fitness routine is totally well-rounded; I try to dabble in a bit of everything, always keeping my body guessing. Not only does this help prevent fitness plateaus, but it appeases my ADHD tendencies. I admit it, I get bored with repetition, so I'm always looking to shake things up a bit.
That's one of the reason's I'm adding April's DVD to Advanced Workouts. It's not similar in structure to Mark Blanchard's Progressive Power Yoga, which is a good thing in its own right. I love Mark's workout, but I also love this one -- but for completely different reasons. While Progressive Power Yoga (and the other yoga titles such as Flexible Warrior) focus more on power, agility, and athletic moves, April's workout focuses more on the spiritual cleansing aspect of yoga. I do this workout on my light days -- not so much to get my heart pumping and my muscles burning (although you'll definitely still feel the muscle work, and as expected the Sun Salutations get the heart rate up), but as a way to refresh my mind and my spirit. It's a great addition to my fitness routine, and I find that after doing a workout like TRANSFORMATION, I'm able to put forth more focus and energy into my high-impact routines, getting more out of them than ever before.
This DVD includes:
* Introduction
* Surya Manaskar Sun Salutations
* 40 Minute Complete Practice
* 20 Minute Strengthening Practice
Kundalini yoga is said to produce results sixteen times faster than ordinary yoga; its power comes from the Kundalini, an enormous reserve of untapped potential within each of us. It's normally depicted as a coiled or sleeping serpent, located in the area towards the base of the spine. Kundalini yoga is a combination of meditation and physical activity, comprising a set of simple techniques that uses the senses, mind, and physical movements to create a harmony and communication between all aspects of your body. This practice helps you unleash power, energy, and create emotional focus and stability. Through regular practice you'll enhance all aspects of your fitness regime, as well as everyday life.
I make it a point to ensure that my fitness routine is totally well-rounded; I try to dabble in a bit of everything, always keeping my body guessing. Not only does this help prevent fitness plateaus, but it appeases my ADHD tendencies. I admit it, I get bored with repetition, so I'm always looking to shake things up a bit.
That's one of the reason's I'm adding April's DVD to Advanced Workouts. It's not similar in structure to Mark Blanchard's Progressive Power Yoga, which is a good thing in its own right. I love Mark's workout, but I also love this one -- but for completely different reasons. While Progressive Power Yoga (and the other yoga titles such as Flexible Warrior) focus more on power, agility, and athletic moves, April's workout focuses more on the spiritual cleansing aspect of yoga. I do this workout on my light days -- not so much to get my heart pumping and my muscles burning (although you'll definitely still feel the muscle work, and as expected the Sun Salutations get the heart rate up), but as a way to refresh my mind and my spirit. It's a great addition to my fitness routine, and I find that after doing a workout like TRANSFORMATION, I'm able to put forth more focus and energy into my high-impact routines, getting more out of them than ever before.
This DVD includes:
* Introduction
* Surya Manaskar Sun Salutations
* 40 Minute Complete Practice
* 20 Minute Strengthening Practice
Kundalini yoga is said to produce results sixteen times faster than ordinary yoga; its power comes from the Kundalini, an enormous reserve of untapped potential within each of us. It's normally depicted as a coiled or sleeping serpent, located in the area towards the base of the spine. Kundalini yoga is a combination of meditation and physical activity, comprising a set of simple techniques that uses the senses, mind, and physical movements to create a harmony and communication between all aspects of your body. This practice helps you unleash power, energy, and create emotional focus and stability. Through regular practice you'll enhance all aspects of your fitness regime, as well as everyday life.
