Tracy Effinger's Squeeze Stronger

Voted one of the top 12 fitness DVDs "that keep on giving" by the Times Union of NY!

Note from Jen:

Tracy has done it again with another fantastic SQUEEZE workout. SQUEEZE STRONGER is longer, more intense, and highly effective. As with her original workout, Tracy designed her exercises so you'll feel a definite burn in every part of your body. Utilizing light weights for a highly effective endurance and lean-muscle building workout, SQUEEZE STRONGER is a must for your fitness rotations.

Make no mistake--this workout is advanced level at its best. If you're a beginner or even intermediate, I don't recommend this workout until you have a few easier routines under your belt.

Some of Tracy's unique moves include the "pretzel-clam combo"--yowsa! You are sure to feel your legs on this non-stop sequence of thigh and hip work. I never thought I'd be able to say this, but the upper body work is even more intense than with SQUEEZE, because Tracy does three full sets of three different exercises for many upper body parts, such as biceps, shoulders, etc. You'll work every muscle in your body, including the small ones that often get neglected during heavier weight training.

Tracy uses a "Squeeze Stick" for the waist work, delivering incredible results to a much-needed area. All you need for these moves is a household broomstick or something similar; I used my Body Bar Flex bar, for example.

* * * Building on the principles she introduced in her original, best-selling SQUEEZE workout, Tracy will take your training to the next level with her challenging new fitness routine. Get ready for more intensity and greater variety … get ready to SQUEEZE STRONGER!

SQUEEZE STRONGER is an 80-minute, full-body program that delivers the same intensity and high-energy of Tracy’s live SQUEEZE classes. Designed to feel like a one-on-one training session, SQUEEZE STRONGER integrates traditional resistance training, dance conditioning, Pilates, and yoga into a graceful, athletic, workout. Using light weights and your own body resistance while performing high-repetition exercises, Tracy keeps you motivated as you flatten your abs, chisel your upper body, and tone your legs, hips and buns.

This DVD also contains a chapter menu that allows you to select individual exercises as well as two bonus premixes that provide you with flexible options to incorporate SQUEEZE into your training regimen:

Upper Body & Waist SQUEEZE (40 minutes) Lower Body & Abs SQUEEZE (43 minutes)

SQUEEZE more out of your workouts so you can SQUEEZE more out of life!

Equipment used:
• One or two sets dumbbells (1 – 8 lbs)
• Small rubber ball or firm pillow
• SQUEEZE stick or broomstick


Certified by the National Academy of Sports Medicine and co-author of The Wedding Workout, Tracy Effinger has more than 16 years experience as one of the nation’s top fitness personalities. Tracy has been named “Hollywood’s hottest fitness guru” by Los Angeles magazine and “an exercise innovator” by Self magazine.