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Cathe Friedrich's Total Body Stretching
Product Description
This DVD contains three workouts
TOTAL BODY STRETCHING : LEVEL: Beginner to Intermediate LENGTH: 3 workouts - Workout #1, 14 minutes; Workout #2, 13 minutes; Workout #3, 11 minutes EQUIPMENT: Workout #1, no equipment; Workout #2, stability ball; Workout #3, stability ball
Enjoy three basic and easy to follow stretch segments that engage all the major muscles in the body. Each workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension. A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge. It's recommend that you include any of these stretch workouts in your fitness routine at least 3 times a week for the best possible results and overall fitness improvements.
TOTAL BODY STRETCHING : LEVEL: Beginner to Intermediate LENGTH: 3 workouts - Workout #1, 14 minutes; Workout #2, 13 minutes; Workout #3, 11 minutes EQUIPMENT: Workout #1, no equipment; Workout #2, stability ball; Workout #3, stability ball
Enjoy three basic and easy to follow stretch segments that engage all the major muscles in the body. Each workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension. A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge. It's recommend that you include any of these stretch workouts in your fitness routine at least 3 times a week for the best possible results and overall fitness improvements.
