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Body Bar's Total Body Express
Product Description
Includes five 30-minute Express Videos; Body Bar Basics, Basic
Training, Hard Core Abs & Back, Armed and Dangerous, and Below
the Belt
BODY BAR BASICS: Once you have decided to start exercising,
BODY BAR BASICS is the first step toward lifelong fitness. The simple
and versatile Body Bar can be used in many different workouts to help
you reach your health and fitness goals. The key to success, however,
is having the confidence of knowing you're doing things right. To get
the greatest benefits and the quickest results, this video introduces
fundamental exercise skills and guidelines for using the Body Bar. It will
teach you how to properly strengthen, tone, and stretch the whole
body. This will ensure that every workout is safe, effective, and
enjoyable. You can do this! Results are guaranteed!
BASIC TRAINING: A 30-minute workout total body workout uses the Body Bar to sculpt and define every muscle group with time efficient, super effective exercises. The Body Bar will not only help you develop sleek legs, tight abdominals and a strong toned upper body, but also provides the resistance necessary to build stronger bones and a faster metabolism. Each exercise builds on the previous one in a fun yet challenging series designed to improve posture and create long, lean, strong muscles. Stretches are included throughout the workout. Train smart not long. Results are guaranteed! Level: Beginner to advanced.
HARDCORE ABS & BACK: For intense variety and unique training, you'll cradle the Body Bar behind your head, across your chest, or under your knees during this incredible ab and back routine. Your Body Bar will add variety and intensity to all the moves, ensuring muscular gains through the well-documented "muscle confusion" principal. Keil Roberts emphasizes balance and control, involving a great deal of variety. Even graceful Pilates moves are incorporated for further variety.
ARMED & DANGEROUS: ARMED AND DANGEROUS is a high-intensity arms and upper body workout designed to achieve results in thrity minutes. This time efficient, focused, and intelligent Body Bar workout uses creative and powerful training techniques to shape, define, and strengthen the muscles in the arms and shoulders while imporving posture and upper body alignment. Get the arms you want now!
BELOW THE BELT: This power packed 30 minute workout targets all of the muscles in the legs and the lower body. Creative and effective sequencing of squats, lunges and plies not only improves strength and muscle function but also produces the long, sleek and defined musculature you have been seeking. Get the legs you want now! Do these exercises two or three times a week on non-consecutive days to produce results in just four weeks.
BASIC TRAINING: A 30-minute workout total body workout uses the Body Bar to sculpt and define every muscle group with time efficient, super effective exercises. The Body Bar will not only help you develop sleek legs, tight abdominals and a strong toned upper body, but also provides the resistance necessary to build stronger bones and a faster metabolism. Each exercise builds on the previous one in a fun yet challenging series designed to improve posture and create long, lean, strong muscles. Stretches are included throughout the workout. Train smart not long. Results are guaranteed! Level: Beginner to advanced.
HARDCORE ABS & BACK: For intense variety and unique training, you'll cradle the Body Bar behind your head, across your chest, or under your knees during this incredible ab and back routine. Your Body Bar will add variety and intensity to all the moves, ensuring muscular gains through the well-documented "muscle confusion" principal. Keil Roberts emphasizes balance and control, involving a great deal of variety. Even graceful Pilates moves are incorporated for further variety.
ARMED & DANGEROUS: ARMED AND DANGEROUS is a high-intensity arms and upper body workout designed to achieve results in thrity minutes. This time efficient, focused, and intelligent Body Bar workout uses creative and powerful training techniques to shape, define, and strengthen the muscles in the arms and shoulders while imporving posture and upper body alignment. Get the arms you want now!
BELOW THE BELT: This power packed 30 minute workout targets all of the muscles in the legs and the lower body. Creative and effective sequencing of squats, lunges and plies not only improves strength and muscle function but also produces the long, sleek and defined musculature you have been seeking. Get the legs you want now! Do these exercises two or three times a week on non-consecutive days to produce results in just four weeks.
BODY BAR BASICS
BASIC TRAINING
HARDCORE ABS AND BACK
ARMED AND DANGEROUS
BELOW THE BELT
