Tonique Mat with Sylwia Wiesenberg

A low impact, super sculpting and toning workout, Tonique Mat is designed to maximize your workout time and tone your body without high impact exercises. Divided into three stages, you start the Tonique Mat workout on your side, before moving onto your back and finishing on your knees. This unique method will enhance your results without overstressing your body.

This distinctive mat workout firms every part of your body. You'll work on your side, on your back, and on all fours to ensure that ever single muscle fiber is hit. With the Tonique Mat workout, you achieve stronger, well-defined legs, tighter glutes and perfect abs while still building endurance and balance.

As an option, you can add ankle weights to this workout, but be warned--it's hard, and the weights are unnecessary! If you do add weights, even if you're in top fitness form, start light. When you get going in this workout, you'll really start to burn and before you know it, you'll be throwing your weights off just so you can get through the rest of this thorough, intense routine. You'll shape, sculpt, and create incredible lean muscle.