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Keli Roberts' Time Saver Workout: Breakthrough Upper Body and Core
Product Description
* This unique, highly effective workout is intense and energetic for a fun, well-rounded routine
* Keli uses a set of dumbbells, a medicine ball and a mat
* The specific Tri-Set sequence involves three goal oriented exercises during each workout to shape you shoulders, chest and back while defining your arm and core muscles
WORKOUT #1: Bilateral bent over row; Push-up with ball under hand; Med ball hand to foot passing; core stabilization
WORKOUT #2: Unilateral row sequences; Push-up with med ball roll hand to hand; Med ball under feet plank/hip extension balance
WORKOUT #3: Clean and press; Push-up both hands on med ball; C V-sit med ball rotations with touch down
WORKOUT #4: Bicep curl with one leg balance; Lateral raise and external rotation; Back extension with med ball in hands overhead
WORKOUT #5: Push-up and row; B rhomboid lift; Opposite hand and leg raise
* Keli uses a set of dumbbells, a medicine ball and a mat
* The specific Tri-Set sequence involves three goal oriented exercises during each workout to shape you shoulders, chest and back while defining your arm and core muscles
WORKOUT #1: Bilateral bent over row; Push-up with ball under hand; Med ball hand to foot passing; core stabilization
WORKOUT #2: Unilateral row sequences; Push-up with med ball roll hand to hand; Med ball under feet plank/hip extension balance
WORKOUT #3: Clean and press; Push-up both hands on med ball; C V-sit med ball rotations with touch down
WORKOUT #4: Bicep curl with one leg balance; Lateral raise and external rotation; Back extension with med ball in hands overhead
WORKOUT #5: Push-up and row; B rhomboid lift; Opposite hand and leg raise
