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Cathe Friedrich's Terminator
Product Description
TERMINATOR
LEVEL: Advanced EQUIPMENT: A 14-inch bench/step, a barbell, various weighted dumbbells, and a medicine ball with a weight of your choice (Cathe uses 8 pounds)
The TERMINATOR was made by taking compilations from three Intensity Series DVDs and combining them in a new and unique way. The new workouts are called THE GAUNTLET, IIMAX EXTREME & THE VIPER. As you might guess from the names, these workouts are designed to challenge even the most advanced exerciser or athlete.
THE GAUNTLET was made by combining one Imax 2 interval + one Boot Camp lower body + one Cardio & Weights compound weights + one Boot Camp upper body + one Boot camp cardio..... Then repeat this pattern seven times doing different exercises each time
IMAX EXTREME was made by combining one cardio and compound weight section from Cardio & Weights + two Imax2 intervals in a row .... Then repeat this pattern four times doing different exercises each time.
THE VIPER was made by combining one cardio section from Cardio & Weights + one Imax2 interval + two or three Muscle Endurance upper body heavy weights.... Then repeat this pattern 4 times doing different exercises each time.
LEVEL: Advanced EQUIPMENT: A 14-inch bench/step, a barbell, various weighted dumbbells, and a medicine ball with a weight of your choice (Cathe uses 8 pounds)
The TERMINATOR was made by taking compilations from three Intensity Series DVDs and combining them in a new and unique way. The new workouts are called THE GAUNTLET, IIMAX EXTREME & THE VIPER. As you might guess from the names, these workouts are designed to challenge even the most advanced exerciser or athlete.
THE GAUNTLET was made by combining one Imax 2 interval + one Boot Camp lower body + one Cardio & Weights compound weights + one Boot Camp upper body + one Boot camp cardio..... Then repeat this pattern seven times doing different exercises each time
IMAX EXTREME was made by combining one cardio and compound weight section from Cardio & Weights + two Imax2 intervals in a row .... Then repeat this pattern four times doing different exercises each time.
THE VIPER was made by combining one cardio section from Cardio & Weights + one Imax2 interval + two or three Muscle Endurance upper body heavy weights.... Then repeat this pattern 4 times doing different exercises each time.
