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The Next Step
Product Description
* This video is awesome for both intermediate & advanced exercisers. Although the choreography is complex, there are two modifiers in the background demonstrating lower impact
options and directional alternatives
* The choreography is complex with multiple variations, but as with all of Seasun's workouts, her excellent cuing makes the routine easy to learn (practice makes perfect!)
* The moves are more athletic-based than dance-based, providing a solid, heart-pounding workout that totally burns fat and increases our aerobic capacity
WORKOUT BREAKDOWN (give or take a few seconds): ----Warm Up----6 min. ----Next Step Horizontal Segment--21.5 min. ----Next Step Vertical Segment--22 min. ----Next Step Challenge--6.25 min.--- ----Cool Down--4 min. ----Double Step Bonus--17 min. ----Core & Abdominal Training--11.25 min. ----Stretch--4 min.
TOTAL: 92 minutes
~The horizontal & vertical sections are taught and then SLICED! ~The Next Step Challenge is 6.25 minutes of both the horizontal & vertical sections combined. You will need to familiarize yourself with both the horizontal & vertical sections before attempting the CHALLENGE. ~The Double Step segment, featuring VF-er Lynne, consists of FIVE combinations taught in only 17 minutes!!! Whoa!
* The choreography is complex with multiple variations, but as with all of Seasun's workouts, her excellent cuing makes the routine easy to learn (practice makes perfect!)
* The moves are more athletic-based than dance-based, providing a solid, heart-pounding workout that totally burns fat and increases our aerobic capacity
WORKOUT BREAKDOWN (give or take a few seconds): ----Warm Up----6 min. ----Next Step Horizontal Segment--21.5 min. ----Next Step Vertical Segment--22 min. ----Next Step Challenge--6.25 min.--- ----Cool Down--4 min. ----Double Step Bonus--17 min. ----Core & Abdominal Training--11.25 min. ----Stretch--4 min.
TOTAL: 92 minutes
~The horizontal & vertical sections are taught and then SLICED! ~The Next Step Challenge is 6.25 minutes of both the horizontal & vertical sections combined. You will need to familiarize yourself with both the horizontal & vertical sections before attempting the CHALLENGE. ~The Double Step segment, featuring VF-er Lynne, consists of FIVE combinations taught in only 17 minutes!!! Whoa!
