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The Flow Series: Fire
Product Description
All of the workouts in THE FLOW SERIES are solid, effective and relaxing yoga routines; however, FIRE is the advanced-level workout from this series, so we're exclusively including it on AW. If you'd like to see the other two workouts, EARTH (level 1, beginner) and WATER (leve 2, intermediate), please let us know.
* The Flow Series: FIRE is recommended by Yoga Journal
* Includes a bonus 15 minute workout
* Running time: 75 minutes
Total Yoga: Fire is the most advanced session in the Flow Series and combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, Fire uses over thirty poses with three types of sun salutations to warm up, seven major standing poses plus backbends, forward bends, twists and tonic inversion poses. Students will achieve a high level of endurance, strength and flexibilty from this dynamic workout.
Musician Sting has said about this DVD, "The Flow Series is a great, balanced yoga practice. I love doing it!"
* The Flow Series: FIRE is recommended by Yoga Journal
* Includes a bonus 15 minute workout
* Running time: 75 minutes
Total Yoga: Fire is the most advanced session in the Flow Series and combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, Fire uses over thirty poses with three types of sun salutations to warm up, seven major standing poses plus backbends, forward bends, twists and tonic inversion poses. Students will achieve a high level of endurance, strength and flexibilty from this dynamic workout.
Musician Sting has said about this DVD, "The Flow Series is a great, balanced yoga practice. I love doing it!"
