Sylwia Weisenberg's Tonique CardioMAT

Note from Jen:
Sylwia has done it again! This 75 minute workout (plus a bonus section) is refreshingly different. Pure fitness at its best, Sylwia has created an eco-friendly, down-to-earth, highly motiviating and challenging workout. She created a workout that's 100 percent environmental friendly. Incredibly, during the filming she used no power except natural sunlight, no fancy packaging (the cardboard sleeve which the DVD comes in is 100 percent recycled), and no unnecessary music. I wondered at first how I would like a workout with no music but the gorgeous sound of nature in the background works perfectly. I definitely didn't miss the music and actually, I think I preferred the nature sounds. I love that the workout is all about pure fitness and is totally eco friendly. It feels very "woman to woman" -- as if I'm actually working with Sylwia, which makes the routine extremely motivating.

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Tonique CardioMat is a unique low to medium impact, super sculpting and toning workout. It's designed to maximize results from your workout time and tone your body without high impact exercises. This unique method will enhance your results without overstressing your body.

Originally, Sylwia developed CardioMat as a highly-effective combination of cardiovascular, toning and sculpting moves. This distinctive CardioMat workout firms your entire body, regardless of your current fitness level (although it's definitely challenging, tough, and appropriate for advanced fitness enthusiasts). It will improve your cardio fitness, and you will achieve stronger, well-defined, and firmer glutes and legs, while sculpting perfect abs, and improving your balance and endurance.

(DVD is packaged in an eco-friendly cardboard sleeve)