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Angie Miller's Strength & Core Fusion
Product Description
* Intermediate to Advanced, depending on the weight selection
* 7 minute warm-up
* 41 minutes strength training, including weights & band work
* 13 minutes core
* 6 minutes cool-down
Angie Miller's 2007 release, STRENGTH & CORE FUSION, is a fun blend of strength training for the entire body. Fast-paced so you get the added bonus of a nearly-cardio routine while thoroughly working your muscles, Angie uses continuous movement and innovative exercises to sculpt and define every part of your body. Working both strength and endurance, you'll also challenge your balance, burn fat, and gain functional fitness benefits.
In this workout, Angie uses dumbbells, a resistance tube with handles, and an optional step.
* 7 minute warm-up
* 41 minutes strength training, including weights & band work
* 13 minutes core
* 6 minutes cool-down
Angie Miller's 2007 release, STRENGTH & CORE FUSION, is a fun blend of strength training for the entire body. Fast-paced so you get the added bonus of a nearly-cardio routine while thoroughly working your muscles, Angie uses continuous movement and innovative exercises to sculpt and define every part of your body. Working both strength and endurance, you'll also challenge your balance, burn fat, and gain functional fitness benefits.
In this workout, Angie uses dumbbells, a resistance tube with handles, and an optional step.
