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StrEndurance
Product Description
* A complete 12-week strength training program for home exercisers and endurance athletes: 7 COMPLETE
WORKOUTS ON ONE DVD!
* Brenda Frambes from the Cathe Friedrich workouts is featured in Workout A and Workout E
* Seven 20-30 minute workouts are included on this DVD
* Improve your full body muscular strength and endurance for maximum performance with StrEndurance
* World-renowened multisport coach, Troy Jacobson, leads these incredible strength training routines
Serious endurance athletes know that in order to get better in their chosen sport, whether it be cycling, swimming, running or triathlon, they need to do large volumes of sport specific training. Often times, an effective muscular strength and endurance development program is absent due to a lack of time and availability. The StrEndurance Training Program was developed to address this problem by offering serious endurance athletes and advanced-level home exercisers an effective alternative to traditional 'gym-style' training programs.
The 12-week program contained in this DVD offers six, 20-30 minute workouts designed to be completed in a progression, allowing for a steady rate of overload and adaptation for maximum gains in muscle strength and endurance. The goal of the endurance athlete is not to bulk up with unwanted mass, but rather to boost your muscular capabilities.
This workout DVD contains SIX workouts or 'phases' to be done over a 12-week period in addition to a maintenance routine for when the build phase is completed. Workouts are short (20-30 minutes), high intensity and include basic exercises like push ups, crunches, squats, etc. You'll want to have the following workout accessories available in order to do these workouts: Floor mat Dumbbells (weights depend on your current strength levels) Stability ball By the end of this 12-week program, you'll achieve a peak level of full body muscular strength and endurance and be ready to set new PR's in your sport! This workout is also great for the advanced home fitness exerciser.
* Brenda Frambes from the Cathe Friedrich workouts is featured in Workout A and Workout E
* Seven 20-30 minute workouts are included on this DVD
* Improve your full body muscular strength and endurance for maximum performance with StrEndurance
* World-renowened multisport coach, Troy Jacobson, leads these incredible strength training routines
Serious endurance athletes know that in order to get better in their chosen sport, whether it be cycling, swimming, running or triathlon, they need to do large volumes of sport specific training. Often times, an effective muscular strength and endurance development program is absent due to a lack of time and availability. The StrEndurance Training Program was developed to address this problem by offering serious endurance athletes and advanced-level home exercisers an effective alternative to traditional 'gym-style' training programs.
The 12-week program contained in this DVD offers six, 20-30 minute workouts designed to be completed in a progression, allowing for a steady rate of overload and adaptation for maximum gains in muscle strength and endurance. The goal of the endurance athlete is not to bulk up with unwanted mass, but rather to boost your muscular capabilities.
This workout DVD contains SIX workouts or 'phases' to be done over a 12-week period in addition to a maintenance routine for when the build phase is completed. Workouts are short (20-30 minutes), high intensity and include basic exercises like push ups, crunches, squats, etc. You'll want to have the following workout accessories available in order to do these workouts: Floor mat Dumbbells (weights depend on your current strength levels) Stability ball By the end of this 12-week program, you'll achieve a peak level of full body muscular strength and endurance and be ready to set new PR's in your sport! This workout is also great for the advanced home fitness exerciser.
