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Kelly Coffey-Meyer's Step-Boxing
Product Description
*60 minute advanced-level workout
*Cardio & weight training on one complete DVD
"Step-Boxing" is the union of two great workouts! It's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the control of kick-boxing and the benefits of both!
To compliment this upbeat combination of step and kick-boxing, all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes.
This format is very challenging, fun, & high-energy! Step, kick, punch & sculpt -- what's left? Um . . . awesome results!
*Cardio & weight training on one complete DVD
"Step-Boxing" is the union of two great workouts! It's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the control of kick-boxing and the benefits of both!
To compliment this upbeat combination of step and kick-boxing, all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes.
This format is very challenging, fun, & high-energy! Step, kick, punch & sculpt -- what's left? Um . . . awesome results!
