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Jules Benson's Step & Core Pilates
Product Description
* 3 minute warm-up
* 32 minutes of step aerobics
* 22 minutes of Pilates-style core toning
NOTE FROM JEN:
As soon as I found out that Christi Taylor produced this workout, I knew it was going to be a winner -- and I was right! The choreography is complex and challenging, but not in a frustrating or overwhelming sense. In just a few tries, it's easy to catch on to Jules' fun moves.
FROM THE BACK OF THE DVD:
This full-body workout pairs an energetic step routine with a graceful Pilates segment to strengthen and define your core.
In the step portion, Jules Benson keeps your heart pumping with plenty of fresh choreography and directional changes. The core Pilates segment continues this momentum through a blend of fluid, classic Pilates moves and modern techniques that effectively target your core muscles.
Jules' clear and precise instruction will keep you smiling throughout this high-energy, graceful workout as you stay in sync with her every move. The step aerobics portion leads directly into the core Pilates section.
NOTE FROM JEN:
As soon as I found out that Christi Taylor produced this workout, I knew it was going to be a winner -- and I was right! The choreography is complex and challenging, but not in a frustrating or overwhelming sense. In just a few tries, it's easy to catch on to Jules' fun moves.
FROM THE BACK OF THE DVD:
This full-body workout pairs an energetic step routine with a graceful Pilates segment to strengthen and define your core.
In the step portion, Jules Benson keeps your heart pumping with plenty of fresh choreography and directional changes. The core Pilates segment continues this momentum through a blend of fluid, classic Pilates moves and modern techniques that effectively target your core muscles.
Jules' clear and precise instruction will keep you smiling throughout this high-energy, graceful workout as you stay in sync with her every move. The step aerobics portion leads directly into the core Pilates section.
