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Tracy Effinger's Squeeze
Product Description
This workout has been re-packaged under the name of Squeeze 30-Day Transformation. However, it's the same exact workout. If you're an international customer (located outside the U.S.), please note that the re-packaged Squeeze 30-Day Transformation DVD is not formatted for your player. If you want this workout, you must purchase the original Squeeze, which is what you'll receive from Advanced Workouts.
There's only a Limited Supply available of this original DVD!
SQUEEZE includes the following workouts:
The Full Body SQUEEZE (60 minutes): Fast-paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, butt and abdominal “target” techniques. Plus,
Tracy’s stretching series will leave you feeling longer, leaner, and more energized.
The Power SQUEEZE (30 minutes): SQUEEZE all you can into this super-concentrated, full-body routine. Minimal instruction makes for the most efficient, and focused workout yet!
Custom SQUEEZE: A collection of individual exercises that lets you tailor your routine to meet your own personal goals.
Equipment Used:
- Rubber “playground” ball (10-inch) You can also use a medicine ball
- Hand weights: 2–5 lbs. (one set)
- Optional: fitness mat
Each of the workouts on the SQUEEZE DVD fuses isometrics with yoga, Pilates, ballet, and traditional toning to create overall, unique routines only provided in Tracy's workouts. Tracy uses both static squeezes and short pulses to maximize the effectiveness of her routines.
©2007
Joanne from PA writes: ,br>
No one is more surprised than I am, but Squeeze is KILLING me!
I'm on my second week of a Squeeze rotation I found on VF. Wow. I gotta say I'm seeing some changes already. Plus, my pushups have improved tremendously.
You don't feel like you're doing sissy old lady stuff. It's athletic. It seems to get harder with each session. I find my heart rate getting up there at some points and I feel worked afterwards--but refreshed.
It's really cool because I was at that point where if I never worked out again, I could have cared less. I have to admit I was burnt out on everything and Squeeze has been a real find! I'm addicted to it! I think Tracy really has done something special with this stuff.
AW Hint: If you like SQUEEZE, try CARDIO BARRE or Carrie Rezabek's PURE BARRE
