NEW! FREE SHIPPING on all U.S. orders of $19 or more!
The free shipping threshold for international orders is $50 or more.
All packages are insured and guaranteed for your safety and ease of mind.
Spinervals Flexible Warrior 3.0: Flexibility for Swim, Bike, Run
Product Description
Increase your range of motion and total body flexibility, speed recovery time, prevent injury, and
enhance performance with FLEXIBLE WARRIOR 3.0: FLEXIBILITY FOR SWIM, BIKE, RUN.
Incorporate the Flexible Warrior Athletic Yoga stretch routines into your weekly routine, or
perform a 3-week yoga training cycle for maximum benefit. (Note from Jen, owner of Advanced Workouts: see my blog for more
information on my Three Week Rotation schedules)
In FLEXIBLE WARRIOR 3.0: FLEXIBILITY FOR SWIM, BIKE, RUN, Karen Dubs coaches six competitive triathletes through four compact and highly effective yoga routines designed specifically for multi sport athletes and advanced-level home fitness enthusiasts.
It's the perfect flexibility program to balance out the challenge of your endurance training, heavier weight training, and aerobic training. Take your fitness to a higher level, increase your endurance, lengthen and strengthen your muscles.
About the instructor: Karen Dubs is a Registered Yoga Teacher and ACE Certified fitness professional with over 15 years teaching experience. She is a Mind Body Trainer at the Maryland Athletic Club & Wellness center, and has trained a wide range of professional and recreational athletes and clients in Baltimore, MD including triathletes, runners, cyclists and football players from The Baltimore Ravens.
In FLEXIBLE WARRIOR 3.0: FLEXIBILITY FOR SWIM, BIKE, RUN, Karen Dubs coaches six competitive triathletes through four compact and highly effective yoga routines designed specifically for multi sport athletes and advanced-level home fitness enthusiasts.
It's the perfect flexibility program to balance out the challenge of your endurance training, heavier weight training, and aerobic training. Take your fitness to a higher level, increase your endurance, lengthen and strengthen your muscles.
About the instructor: Karen Dubs is a Registered Yoga Teacher and ACE Certified fitness professional with over 15 years teaching experience. She is a Mind Body Trainer at the Maryland Athletic Club & Wellness center, and has trained a wide range of professional and recreational athletes and clients in Baltimore, MD including triathletes, runners, cyclists and football players from The Baltimore Ravens.
