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Spinervals Flexible Warrior 2.0: Cross Training for Multi-Sport
Product Description
Improve your flexibility and strength, accelerate your athletic and overall fitness performance,
challenge your level of endurance in entirely new and body-shocking ways with FLEXIBLE
WARRIOR 2.0: CROSS TRAINING. This workout will help you create a total body strength focusing
on incredible flexibility, agility (which will totally improve your other home workouts, particularly
step aerobics) and will help you adapt for peak performance in all areas of fitness and life (think:
function fitness).
In FLEXIBLE WARRIOR 2.0: CROSS TRAINING FOR MULTI-SPORT, Karen Dubs coaches six competitive triathletes through a challenging yoga workout designed to make you increase energy, power, and functional flexibility. Oh, and expect to sweat, too--this is a vigorous workout!
This workout is a perfect compliment to your regular routine; you'll find aspects in this workout that regular strength training and cardio can't provide. FLEXIBLE WARRIOR will help you take your fitness strength and endurance to the next level with its athletic yoga cross training approach.
About the instructor: Karen Dubs is a Registered Yoga Teacher and ACE Certified fitness professional with over 15 years teaching experience. She is a Mind Body Trainer at the Maryland Athletic Club & Wellness center, and has trained a wide range of professional and recreational athletes and clients in Baltimore, MD including triathletes, runners, cyclists and football players from The Baltimore Ravens.
In FLEXIBLE WARRIOR 2.0: CROSS TRAINING FOR MULTI-SPORT, Karen Dubs coaches six competitive triathletes through a challenging yoga workout designed to make you increase energy, power, and functional flexibility. Oh, and expect to sweat, too--this is a vigorous workout!
This workout is a perfect compliment to your regular routine; you'll find aspects in this workout that regular strength training and cardio can't provide. FLEXIBLE WARRIOR will help you take your fitness strength and endurance to the next level with its athletic yoga cross training approach.
About the instructor: Karen Dubs is a Registered Yoga Teacher and ACE Certified fitness professional with over 15 years teaching experience. She is a Mind Body Trainer at the Maryland Athletic Club & Wellness center, and has trained a wide range of professional and recreational athletes and clients in Baltimore, MD including triathletes, runners, cyclists and football players from The Baltimore Ravens.
