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Spinervals Competition 5.0: Mental Toughness
Product Description
Are you looking for a tough cycle workout? Something to really--and I mean, really and totally and completely--challenge you? Um ... you found it. If you're not left dripping and exhausted in an exhilarated, adrenaline-rush sort of way after doing this workout, then you for sure didn't give it everything you've got.
On a scale of 1 to 10, with 1 being a moderate challenge and 10 being all-out gut-wrenching-can-barely-make-it-though-only-for-extremely-fit-athletes, this Spinervals workout ranks in at 9.5.
Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals.
In the middle of the workout, you will actually hop off the bike and participate in a set of Isometric squats the ultimate 'mental toughness' developing drill. This is the ideal workout for those longer sessions necessary to develop high-end aerobic conditioning.
Length: 90 minutes
Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals.
In the middle of the workout, you will actually hop off the bike and participate in a set of Isometric squats the ultimate 'mental toughness' developing drill. This is the ideal workout for those longer sessions necessary to develop high-end aerobic conditioning.
Length: 90 minutes
