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Spinervals Flexible Warrior 5.0: Foam Roll Stretch & Recover
Product Description
This recovery and flexibility sequence is ideal for swimmers, cyclists, runners and athletes of all sports to increase range of motion, reduce stiffness and create a more limber, agile athlete. Myofacial release with a foam roller along with stretching can help increase blood flow and speed recovery, reduce muscle tension and your chances of injury, and improve overall performance.
You'll need a foam roller along with a yoga mat.
You'll need a foam roller along with a yoga mat.
- Part 1 - Sun Salute (22 minutes) Myofacial release with the foam roller along with range of motion exercises to warm up before or cool down and stretch after a training session.
- Part 2 - Core Stability (20 minutes) Engage, balance and stabilize your core using the foam roller.
- Part 3 - Myofacial Massage, Stretch & Recover (55 minutes) Intervals of foam rolling and stretching for a total body massage, flexibility and recovery.
