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Spinervals Competition 33.0: The Pain Cave
Product Description
- DVD - All Regions
- Duration: 50 Minutes
- Intensity: 9.8 (on a scale of 1 to 10, with 1 being intermediate and 10 being ultimate-advanced)
- Purpose: An Interval Workout Designed for Performance Cycling
Join Coach Troy and athletes from the Life Time Fitness Cycling Club for this high intensity workout that targets your key energy systems.
Starting off with some aerobic work involving pedaling technique drills, you'll gradually build intensity through the workout with threshold work and finish up with leg burning sprints for maximum power development.
Incorporate this workout in to your weekly training program to develop that 'top end' necessary for high performance fitness at any level.
