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ShapelyGirl: Let's Get Moving 1 & 2 set with Debra Mazda
Product Description
This two-DVD set contains both the original Let’s Get Moving! DVD and its sequel, Let's Get Moving! 2. These workouts are designed for the beginner and intermediate level exercisers.
Debra Mazda and her ShapelyGirl team will work out right along with you and teach you to embrace your curves while getting fit and healthy.
Fun, safe, and easy to follow moves are featured that will tone your body while burning calories, along with increasing your metabolism as you work out. You can rate your ongoing progress with the ShapelyGirl Intensity Scale and benefit from the included printed insert containing Debra’s Daily Food Plan.
Each DVD also contains 4 pre-mixes for a variety of workout options. Special Features on Let’s Get Moving! 1: Bonus Floor Work and an inspirational Circle Time, where the ShapelyGirls share their feelings about working out as healthy, plus-size women. Special Features on Let’s Get Moving! 2: Bonus Cardio Track and another inspirational Circle Time session with the ShapelyGirls.
Debra Mazda, M.Ed. is an Exercise Physiologist and creator of the ShapelyGirl series. She lost over 140 pounds and has kept it off for 25 years without fad diets or weight loss surgery. Debra is living proof that you do not have to be a size 2 to be fit and fabulous. At 315 pounds, Debra decided that diets were not the answer and discovered that exercise can transform your body and your life.
