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Tracey Staehle's Sculpt Sweatfest
Product Description
This 60 min workout sculpts and tones your entire body using unique and more complex
exercises. There are two thirty minute segments in this workout that focus on balance and
stability and also rehabilitation and strengthening weak and neglected muscles. Modifiers are
included to demonstrate easier moves. Section one of this workout can be done with no
equipment at all and can be done anywhere. Section two of this workout uses Bosu, Stabilty Ball,
free weights and a medicine ball. This workout is tough but can be done by anyone who wants to
challenge themselves and take their training to the next level. Music from all generas is included
to relax and motivate. The workout is concluded with a relaxing and well needed stretch.
