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Scott Cole's Perfect Balance 2 DVD Collection
Product Description
Scott Cole is well known for his expertise in martial arts, for his inner balance, and ... well, for his abs! In
Scott Cole: The Perfect Balance Collection you'll get two complete DVD programs - Breath & Chi Kung and Chair Strength & Stretch.
Breath & Chi Kung: Physical pain, stiffness, and stress can result from blocked breathing and lack of chi (energy) moving through your body. By combining simple breathing techniques with ancient Chinese energy exercises, Scott Cole's Breath & Chi Kung program brings energy back into your body while improving strength, balance, flexibility, and lung capacity.
Chair Strength & Stretch: Tones and sculpts the hips, buns, and thighs, while working the core and back muscles through chair stability training. Post-toning, Scott leads you through a complete full-body stretch of all major muscle groups, guaranteed to help you improve posture, increase flexibility, and reduce stress. This program is great for all shapes, sizes, and levels of exercisers, including beginners and mature adults. Scott Cole brings fitness and wellness to audiences of all ages, shapes and sizes.
A top motivational speaker in over 30 countries, creator of Discover Tai Chi, Best Abs on Earth, Millennium Stretch, and the award-winning Get Fit America for Kids DVDs, Scott is dedicated to increasing wellness literacy.
Released 2010
Breath & Chi Kung: Physical pain, stiffness, and stress can result from blocked breathing and lack of chi (energy) moving through your body. By combining simple breathing techniques with ancient Chinese energy exercises, Scott Cole's Breath & Chi Kung program brings energy back into your body while improving strength, balance, flexibility, and lung capacity.
Chair Strength & Stretch: Tones and sculpts the hips, buns, and thighs, while working the core and back muscles through chair stability training. Post-toning, Scott leads you through a complete full-body stretch of all major muscle groups, guaranteed to help you improve posture, increase flexibility, and reduce stress. This program is great for all shapes, sizes, and levels of exercisers, including beginners and mature adults. Scott Cole brings fitness and wellness to audiences of all ages, shapes and sizes.
A top motivational speaker in over 30 countries, creator of Discover Tai Chi, Best Abs on Earth, Millennium Stretch, and the award-winning Get Fit America for Kids DVDs, Scott is dedicated to increasing wellness literacy.
Released 2010
