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Robert Sherman's The Pillars of Power
Product Description
Released July 2009, Robert Sherman's Pillars of Power was produced with fitness guru Mindy Mylrea. Pillars of Power is a fantastic indoor cycling ride that will provide an unbelievable, balanced, cardiovascular workout.
Each chapter of this DVD focuses on one of the four Pillars that challenge both mind and body. Intervals focusing on endurance, leg speed, strength and power will take your fitness and performance to intense new levels.
Robert Sherman, who leads this incredible new cycling DVD, is the president of FIT Inc. He heads the Group Fitness department of Lifetime Fitness and has 25 years of experience as both an instructor and cyclist.
Each chapter of this DVD focuses on one of the four Pillars that challenge both mind and body. Intervals focusing on endurance, leg speed, strength and power will take your fitness and performance to intense new levels.
Robert Sherman, who leads this incredible new cycling DVD, is the president of FIT Inc. He heads the Group Fitness department of Lifetime Fitness and has 25 years of experience as both an instructor and cyclist.
