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Robert Sherman's Cycle Challenge
Product Description
Robert has put together the ultimate indoor cycling challenge. He has designed the DVD so that you get an ultra-challenging
workout (the ride consisting of many speed and resistance
changes along with many form pointers for the ride of your
life), a Complete Total Body Workout using tubing, weights,
core stability moves and a medicine ball and finally a Interval
Workout that combines both the bike and the resistance
training all on one.
* This workout begins on the bike--(15 minutes), then you get options
* More Cycle Challenges-(30 minutes)
* Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 minutes)
* Finishes with a complete cool-down (5 minutes)
* This workout begins on the bike--(15 minutes), then you get options
* More Cycle Challenges-(30 minutes)
* Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 minutes)
* Finishes with a complete cool-down (5 minutes)
