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Cathe Friedrich's Pyramid Upper Body + Pyramid Lower Body
Product Description
PYRAMID UPPER BODY & PYRAMID LOWER BODY (includes bonus premixes in
addition to the two main workouts) :
LEVEL: Advanced
LENGTH: Approximately 57 minutes for PYRAMID UPPER BODY, approximately 50 minutes for PYRAMID LOWER BODY
EQUIPMENT for PYRAMID UPPER BODY: A step, barbell, various weighted dumbbells, and a stability ball
EQUIPMENT for PYRAMID LOWER BODY: a tall step/bench, barbell, various weighted dumbbells, stability ball, and ankle
weights (optional, they use 5 lb weights)
PYRAMID UPPER BODY -- Designed to increase lean muscle mass, shape, and sculpt the upper body, this upper body workout focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.
Pyramid Upper Body Format: warm-up (3 1/2 min.), upper body weight training (41 min.), Stability Ball (8-min.), Stretch (4 min.) Total = 56 1/2 min.
PYRAMID LOWER BODY -- Designed to increase lean muscle mass, shape, and sculpt your legs, this lower body weight training program focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus, the workout is divided into two parts (standing work and floorwork) which conveniently lends itself to be done on different days if preferred. Also, the floorwork will incorporate the use of a stability ball and ankle weights to uniquely challenge your muscles in new ways.
PYRAMID UPPER BODY FORMAT:
WARM-UP -- 3 1/2 minutes MAIN WORKOUT -- 41 minutes of upper body weight training STABILITY BALL ABS -- 8 minutes STRETCH -- 4 minutes Total = 56 1/2 minutes
PYRAMID LOWER BODY FORMAT:
WARM-UP -- 4 1/2 minutes MAIN WORKOUT -- 28 minutes of lower body weight training STABILITY BALL LEGS & GLUETS -- 13 minutes STRETCH -- 4 minutes Total = 49 1/2 minutes
PYRAMID UPPER & LOWER contains bonus premixes
PreMix Combos: 4 Premix Combos are included with this workout 1) Pyramid Up (Upper Body) (3 sets of each exercise) 2) Pyrmaid Down (Upper body (3 sets of each exercise) 3) Pyramid Up (Lower Body) (3 sets of each exercise) 4) Pyramid Down (Lower Body (3 sets of each exercise)
PYRAMID UPPER BODY -- Designed to increase lean muscle mass, shape, and sculpt the upper body, this upper body workout focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.
Pyramid Upper Body Format: warm-up (3 1/2 min.), upper body weight training (41 min.), Stability Ball (8-min.), Stretch (4 min.) Total = 56 1/2 min.
PYRAMID LOWER BODY -- Designed to increase lean muscle mass, shape, and sculpt your legs, this lower body weight training program focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus, the workout is divided into two parts (standing work and floorwork) which conveniently lends itself to be done on different days if preferred. Also, the floorwork will incorporate the use of a stability ball and ankle weights to uniquely challenge your muscles in new ways.
PYRAMID UPPER BODY FORMAT:
WARM-UP -- 3 1/2 minutes MAIN WORKOUT -- 41 minutes of upper body weight training STABILITY BALL ABS -- 8 minutes STRETCH -- 4 minutes Total = 56 1/2 minutes
PYRAMID LOWER BODY FORMAT:
WARM-UP -- 4 1/2 minutes MAIN WORKOUT -- 28 minutes of lower body weight training STABILITY BALL LEGS & GLUETS -- 13 minutes STRETCH -- 4 minutes Total = 49 1/2 minutes
PYRAMID UPPER & LOWER contains bonus premixes
PreMix Combos: 4 Premix Combos are included with this workout 1) Pyramid Up (Upper Body) (3 sets of each exercise) 2) Pyrmaid Down (Upper body (3 sets of each exercise) 3) Pyramid Up (Lower Body) (3 sets of each exercise) 4) Pyramid Down (Lower Body (3 sets of each exercise)
