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Pure Strength
Product Description
LEVEL: Advanced
WORKOUTS INCLUDED: Pure Strength Strong Legs & Abs, Pure Strength Chest, Shoulders & Triceps and Pure
Strength Back Biceps & Abs
LENGTH: Pure Strength Strong Legs & Abs is 64 minutes; Pure Strength Chest, Shoulders & Triceps is 41 minutes;
Pure Strength Back Biceps & Abs is 46 minutes
EQUIPMENT: Strong Legs & Abs requires a 10 to 17 inch stool, a barbell, and various dumbbells; Chest,
Shoulders,Triceps requires a step, a high step or stool, a barbell, and various dumbbells; Backs, Biceps & Abs
requires a step, a barbell, and various dumbbells.
You can easily program your DVD player to choose only the sections of each workout that you want to do. You can
even mix one section from one workout with another for a totally customized workout, specific to your needs on any
given day.
STRONG LEGS & ABS is a thorough and complete leg & ab workout that will leave no lower body muscle untouched. The workout begins with a warm-up and follows with a tough standing leg workout. It then continues with classic floor work that is enhanced through the use of resistance. The workout concludes with a challenging abdominal routine and stretch Some of the new and featured moves are: alternating Plie squats, sit and stand squats, step ups and creative calf and hamstring exercises.
CHEST, SHOULDERS & TRICEPS begins with a brief warm-up followed by unique & classic chest, shoulder and triceps exercises. The chest routine focuses on inclines, declines and negatives to to enhance and recruit new muscle fibers. The shoulder routine puts a twist on some classic moves (ie; Arnold Press instead of standard overhead presses.) and also incorporates some compound exercises ( seated clean & press) to enhance special shaping techniques. The triceps routine brings back some favorites (dips with barbell) plus introduces some new exercises (cross body kickback) to activate all three heads of the triceps muscle.
BACK, BICEPS & ABS starts with a warm-up followed by a thorough back, biceps and abdominal routine and ends with a relaxing stretch. The emphasis of this video series is on strength and is similar in style to Maximum Intensity Strength. The back routine consists of exercises including: T-Bar Row, Bent Over Row, One Arm Row, and shrugs. These exercises target all areas of the back and assist in the development and maintenance of good posture. The bicep routine includes the following exercises: Barbell Curls, Seated Dumbbell curls, negative curls and concentration curls. Various hand grips will not only target the biceps but also the forearm muscles as well. The abdominal and spinal erector workout will provide a strong support system for your everyday functions. This will not only enhance your posture but will help prevent unnecessary back pain.
STRONG LEGS & ABS is a thorough and complete leg & ab workout that will leave no lower body muscle untouched. The workout begins with a warm-up and follows with a tough standing leg workout. It then continues with classic floor work that is enhanced through the use of resistance. The workout concludes with a challenging abdominal routine and stretch Some of the new and featured moves are: alternating Plie squats, sit and stand squats, step ups and creative calf and hamstring exercises.
CHEST, SHOULDERS & TRICEPS begins with a brief warm-up followed by unique & classic chest, shoulder and triceps exercises. The chest routine focuses on inclines, declines and negatives to to enhance and recruit new muscle fibers. The shoulder routine puts a twist on some classic moves (ie; Arnold Press instead of standard overhead presses.) and also incorporates some compound exercises ( seated clean & press) to enhance special shaping techniques. The triceps routine brings back some favorites (dips with barbell) plus introduces some new exercises (cross body kickback) to activate all three heads of the triceps muscle.
BACK, BICEPS & ABS starts with a warm-up followed by a thorough back, biceps and abdominal routine and ends with a relaxing stretch. The emphasis of this video series is on strength and is similar in style to Maximum Intensity Strength. The back routine consists of exercises including: T-Bar Row, Bent Over Row, One Arm Row, and shrugs. These exercises target all areas of the back and assist in the development and maintenance of good posture. The bicep routine includes the following exercises: Barbell Curls, Seated Dumbbell curls, negative curls and concentration curls. Various hand grips will not only target the biceps but also the forearm muscles as well. The abdominal and spinal erector workout will provide a strong support system for your everyday functions. This will not only enhance your posture but will help prevent unnecessary back pain.
