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Kimberly Spreen's Progressive Strength
Product Description
* Warm-up, 3.2 minutes
* Progressive Strength workout, 22.30 minutes
* Cool-Down/Stretch, 5 minutes
* BONUS Combat Blast Workout, 21 minutes
Kimberly's Progressive Strength workout is an effective muscular endurance routine that maximizes movement so you get the most out of a time-saver routine. In nust 35 minutes, you'll completely work your entire body with Kimberly's creative progressive moves. Each movement builds in intensity, ensuring that your endurance is tested to the limits.
As an added bonus, this DVD contains Kimberly's Combat Blast Workout. In about 20 minutes, you'll work your body in unique drills using a weighted bar for aggressive effectiveness.
* Progressive Strength workout, 22.30 minutes
* Cool-Down/Stretch, 5 minutes
* BONUS Combat Blast Workout, 21 minutes
Kimberly's Progressive Strength workout is an effective muscular endurance routine that maximizes movement so you get the most out of a time-saver routine. In nust 35 minutes, you'll completely work your entire body with Kimberly's creative progressive moves. Each movement builds in intensity, ensuring that your endurance is tested to the limits.
As an added bonus, this DVD contains Kimberly's Combat Blast Workout. In about 20 minutes, you'll work your body in unique drills using a weighted bar for aggressive effectiveness.
