The free shipping threshold for international orders is $50 or more.
All packages are insured and guaranteed for your safety and ease of mind.
Special Note: Our shopping cart, powered by Yahoo!, is not compatible with Google Chrome. If please use either Firefox or Microsoft Internet Explorer to place your order.
Prenatal Kundalini Yoga
Product Description
This DVD includes:
* A full 35-minute practice
* Tuning In
* Stretching, eye focus, and breathing
* Keep Up Exercise (designed to help you focus and move through your mind during labor contractions)
Kundalini yoga is said to produce results sixteen times faster than ordinary yoga; its power comes from the Kundalini, an enormous reserve of untapped potential within each of us. It's normally depicted as a coiled or sleeping serpent, located in the area towards the base of the spine. Kundalini yoga is a combination of meditation and physical activity, comprising a set of simple techniques that uses the senses, mind, and physical movements to create a harmony and communication between all aspects of your body.
April Nirankar Bernardi is one of the top leaders in the deep practice of Kundalini yoga. In this pre-natal workout, April will show you new ways to connect to your unborn baby as well as prepare you for birth -- and beyond. By brining the practice of Kundalini yoga into your life, you're brining a sense of overall balance and well-being to your body, spirit, and mind -- which is then passed on to your little one. This type of yoga helps in opening your hips, increasing circulation, relieving tension from your lower spine, and more. It helps you learn to focus your energy and breath, creating a sense of calm. This focus will also help during the delivery of your baby (oh, and during those late-night crying jags, too!)
* A full 35-minute practice
* Tuning In
* Stretching, eye focus, and breathing
* Keep Up Exercise (designed to help you focus and move through your mind during labor contractions)
Kundalini yoga is said to produce results sixteen times faster than ordinary yoga; its power comes from the Kundalini, an enormous reserve of untapped potential within each of us. It's normally depicted as a coiled or sleeping serpent, located in the area towards the base of the spine. Kundalini yoga is a combination of meditation and physical activity, comprising a set of simple techniques that uses the senses, mind, and physical movements to create a harmony and communication between all aspects of your body.
April Nirankar Bernardi is one of the top leaders in the deep practice of Kundalini yoga. In this pre-natal workout, April will show you new ways to connect to your unborn baby as well as prepare you for birth -- and beyond. By brining the practice of Kundalini yoga into your life, you're brining a sense of overall balance and well-being to your body, spirit, and mind -- which is then passed on to your little one. This type of yoga helps in opening your hips, increasing circulation, relieving tension from your lower spine, and more. It helps you learn to focus your energy and breath, creating a sense of calm. This focus will also help during the delivery of your baby (oh, and during those late-night crying jags, too!)
