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Jules Benson's Power Body: Total Core Pilates
Product Description
* 3 minute warm-up
* 49 minutes of floor toning
* 4 minute stretch
Jules Benson's latest DVD, produced by Christi Taylor, will work your muscles in a deep, thorough manner. It's classic Pilates turbo-style; traditional and unique intense moves combine to make this workout a highly-effective and motivating routine.
TOTAL CORE PILATES combines traditional Pilates techniques with modern abdominal exercises, resulting in a full-body routine that will energize you. As a bonus, TOTAL CORE PILATES puts special emphasis on core and hip work. Jules satisfies all levels of exercisers by demonstrating a mid-level of expertise and providing challenges for advanced participants and modifications for easier moves. Her superb cuing guarantees that you will never wonder what’s coming next and your movements will flow seamlessly. Grab a mat and get ready for nearly an hour of strengthening, lengthening, and rejuvenation! You will burn calories, firm muscles, and pamper yourself with this innovative and challenging workout.
Jules Benson's latest DVD, produced by Christi Taylor, will work your muscles in a deep, thorough manner. It's classic Pilates turbo-style; traditional and unique intense moves combine to make this workout a highly-effective and motivating routine.
TOTAL CORE PILATES combines traditional Pilates techniques with modern abdominal exercises, resulting in a full-body routine that will energize you. As a bonus, TOTAL CORE PILATES puts special emphasis on core and hip work. Jules satisfies all levels of exercisers by demonstrating a mid-level of expertise and providing challenges for advanced participants and modifications for easier moves. Her superb cuing guarantees that you will never wonder what’s coming next and your movements will flow seamlessly. Grab a mat and get ready for nearly an hour of strengthening, lengthening, and rejuvenation! You will burn calories, firm muscles, and pamper yourself with this innovative and challenging workout.
