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Power Body: Strength Training with Rob Glick
Product Description
Power Body: Strength Training with Rob Glick - includes Bonus CD of Hot Workout Music by DJ Brian Howe.
Rob Glick is back with over an hour of cutting edge strength training designed to achieve fast and effective results. You’ll torch calories and sculpt your entire body like never before with this explosive and challenging strength training workout. If you want sexy shoulders, chest, back, buns, legs, and abs, this workout is for you! Rob’s engaging and friendly style will keep you motivated as he guides you gracefully from move to move. This safe, highly-effective workout was developed by Rob himself, displaying that flair and creativity that earned Rob the titles of 2006 International Presenter of the Year by Can-Fit-Pro and 2005 Best Male Presenter by ECA.
* Equipment: 5-to-12 pound dumbbells, step.
* Level of difficulty: Intermediate to Advanced
* 6 minute warm-up * 40 minute full body strength training * 21 minute core & cool-down * Total running time: 67 minutes
Rob Glick is back with over an hour of cutting edge strength training designed to achieve fast and effective results. You’ll torch calories and sculpt your entire body like never before with this explosive and challenging strength training workout. If you want sexy shoulders, chest, back, buns, legs, and abs, this workout is for you! Rob’s engaging and friendly style will keep you motivated as he guides you gracefully from move to move. This safe, highly-effective workout was developed by Rob himself, displaying that flair and creativity that earned Rob the titles of 2006 International Presenter of the Year by Can-Fit-Pro and 2005 Best Male Presenter by ECA.
* Equipment: 5-to-12 pound dumbbells, step.
* Level of difficulty: Intermediate to Advanced
* 6 minute warm-up * 40 minute full body strength training * 21 minute core & cool-down * Total running time: 67 minutes
