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Christi Taylor's Power Body: Fit to Dance
Product Description
* Total running time of DVD is 70 minutes
* Workout consists of 13 five-minute modules for complete variation on your workout routine
Christi Taylor's POWER BODY: FIT TO DANCE DVD is unlike any other we have to offer. It offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise – and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. This workout takes variety to a whole new level!
FIT TO DANCE is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout “like playing outside on a beautiful, sunny day with great toys . . . a total sense of freedom and mental relaxation.”
Christi’s fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into account intensity, ability, and safety.
This workout offers an optional "music only" feature!
Recommended equipment: one step, 5-8 lb. weights, and a towel or mat.
* Workout consists of 13 five-minute modules for complete variation on your workout routine
Christi Taylor's POWER BODY: FIT TO DANCE DVD is unlike any other we have to offer. It offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise – and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. This workout takes variety to a whole new level!
FIT TO DANCE is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout “like playing outside on a beautiful, sunny day with great toys . . . a total sense of freedom and mental relaxation.”
Christi’s fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into account intensity, ability, and safety.
This workout offers an optional "music only" feature!
Recommended equipment: one step, 5-8 lb. weights, and a towel or mat.
