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Kelly Coffey-Meyer's NYC: New You Coming
Product Description
*Kelly's goal in this workout is to burn, burn, burn . . . fat, calories, all the stuff you wanna get rid of!
* Oh, besides getting rid of the junk you don't want, you'll build the stuff you do want -- like metabolism boosting muscle, sleek curves, sexy legs and back and butt . . . the good stuff, baby!
"NYC" is total sculpting: The mission is to achieve maximum caloric output while toning and defining all muscle groups for a leaner, more defined and toned physique
To achieve this goal, Kelly uses multi-setting with lighter weights, constantly moving from upper to lower body exercises and focusing on hips, glutes and abdominals.
FROM JEN: I love this workout! The almost-aerobic pace gets my heart rate up, and the moves are unique so they challenge my muscles in different areas. A great example is the butterfly press for shoulders--just try this one, you'll totally see what I mean. I really like the lower body work, because Kelly doesn't use weight (with the exception of one warrior squat move), which is refreshing on my left knee, which has been experiencing a strange pressure lately (Kelly's lower body moves don't aggravate my knee at all). Even though no weight is used, my lower body is still deliciously challenged. Gotta love that, for sure!
And of course, as with every workout on my site, just let me know if you have any questions, comments, or just want some "vidiot" chatter!
* Oh, besides getting rid of the junk you don't want, you'll build the stuff you do want -- like metabolism boosting muscle, sleek curves, sexy legs and back and butt . . . the good stuff, baby!
"NYC" is total sculpting: The mission is to achieve maximum caloric output while toning and defining all muscle groups for a leaner, more defined and toned physique
To achieve this goal, Kelly uses multi-setting with lighter weights, constantly moving from upper to lower body exercises and focusing on hips, glutes and abdominals.
FROM JEN: I love this workout! The almost-aerobic pace gets my heart rate up, and the moves are unique so they challenge my muscles in different areas. A great example is the butterfly press for shoulders--just try this one, you'll totally see what I mean. I really like the lower body work, because Kelly doesn't use weight (with the exception of one warrior squat move), which is refreshing on my left knee, which has been experiencing a strange pressure lately (Kelly's lower body moves don't aggravate my knee at all). Even though no weight is used, my lower body is still deliciously challenged. Gotta love that, for sure!
And of course, as with every workout on my site, just let me know if you have any questions, comments, or just want some "vidiot" chatter!
