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Spinervals Competition 1.0: No Slackers Allowed
Product Description
Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of
interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is for any athlete hoping to improve all aspects of their cycling fitness, or for the advanced-level home fitness enthusiast looking to amp up their fitness level and break out of a plateau. This workout is sure to burn major fat while increasing leg strength and endurance.
* Length: 45 Minutes
* Difficulty level: 9.0 (based on a rating of 1 to 10, 1 being "Moderately Challenging" and 10 being "Extremely Challenging")
Video Clip
* Length: 45 Minutes
* Difficulty level: 9.0 (based on a rating of 1 to 10, 1 being "Moderately Challenging" and 10 being "Extremely Challenging")
