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Cathe Friedrich's Muscle Max
Product Description
- LEVEL: Advanced
- LENGTH: Approximately 72 minutes
- EQUIPMENT: A full sized step (preferably with three risers on each side), an adjustable barbell, various weighted dumbbells, and a 6 ft resistance band
Muscle Max is a total body, moderate-to-heavy weight training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver defined results. While this workout can be done two, but no more than three, times per week on its own, it can also be used in conjunction with the Gym Style workouts as a way of targeting all the body parts a second time per week. Just a couple of suggestions, but by no means the only way to use these workouts.
Muscle Max contains 4 bonus premixes:
- Upper Body Only - 42 minutes
- Upper Body Push/Pull - 33 minutes
- Lower Body Only - 23 minutes
- Timesaver - 56 minutes
